Avery D. Faigenbaum, EdD, FACSM, FNSCA

Many people believe that declining physical fitness begins only later in life, but establishing good habits and building fitness during childhood can set people up for later success. Remember the five F-words of youth fitness: fun, family, fitness, feelings and flourish.

The COVID-19 pandemic has impacted the lives of people around the world, including children who have experienced an unprecedented reduction in both physical activity and fitness levels. Learn how you can help stem the tide of inactivity and get kids moving safely again.

In this series, ACE experts answer your health and exercise questions. From nutrition to technology, you’ll find detailed answers to many of the questions that may come up in your work with clients. In this second installment, Dr. Avery Faigenbaum answers your questions about how and when kids can start safely performing resistance training.